Handouts Available: (click on the handout name to read a detailed description and to order)
***All handouts are shipped via email and are in the format of Adobe Acrobat, MS 2000/ME/XP Word or Publisher unless otherwise stated. If you prefer to receive your files on CD-ROM, order your CD-ROM by clicking here--only one CD-ROM purchase is needed per order. If you wish to  order your handouts as pre-printed photocopy ready handouts, please click here to add a printed version of your handout ordered. You will need to purchase a printed version separate for each handout you would like delivered. ***

Understanding Food Label Reading Educational Handout
Planning Ahead Educational Handout and Worksheet
Smart Snacking
Increase Your Daily Physical Activity
Emotional Eating Educational Handout and Worksheet
Increase Your Metabolism Educational Handout
Healthy Eating Out Tips Educational Handout
Healthy Eating Out Restaurant Educational Packet
The Importance of Protein and Healthy Protein Snacks Set
Can Fat be Healthy? And Healthy Fat Snacks Set
Why Water
Fruits and Vegetables and Vegetable/Fruit Recipes Set
Understanding Fiber and Food Sources of Fiber Educational Handouts SET
Increasing Variety in Your Diet
Staying Motivated For Weight Loss Success Educational Handout
Maintaining a Healthy Weight


COMPLETE SETS ALSO AVAILABLE (SAVE 25% ON SET PURCHASES!)